As almost anyone who's met me can probably tell you, I've been trying to lose that extra 20-30 pounds of baby weight ever since I had my twins almost 10 years ago. I've been up as much as 30 pounds and down to 6 pounds over. (I swear! There was a period of about 2 days where my former weight was within spitting distance.) However, I believe I have finally found a successful program and I'm writing it down in hopes that it can help you, too. WARNING: this diet is not for everyone. I would not recommend consulting your doctor, however, as he/she is sure to be against it.
1) Stop eating real food. Eat pre-packaged diet food, preferably on the run, with the occasional bag of Fritos or small sorbet thrown in for good measure. Try to eat a vegetable or two, or just eat whatever your kids leave over on their plates, as I'm sure you're feeding them healthy meals. If you don't have kids, see #2 below.
2) Be in possession of 2 9-year-old children who are just starting middle school, where they will be expected to change classes, organize books for about 8 different classes, keep a schedule of all homework due, and have 3-4 hours of homework per night. The running back and forth to school to get forgotten books, back & forth between kitchen and dining room to help with said homework, and the sheer stress of trying to remember what expanded number form is will burn myriads of calories. If you don't have children of your own, borrow some. I'm sure any parent will be happy to lend them for an extended period of time. One will do, but two is better.
3) Be in the final stages of post-production on a film and submit your film to a festival before it's completely finished. If you are on vacation when you do this, all the better. The extra texting and phone calls required will give your calorie burn an extra push. If you are not a filmmaker, then make sure to find a huge project that starts right as school is beginning and is due in mid to late October. If you don't have a job, volunteer work will do just as well. (E.g. Volunteer to run your school's Halloween Party, be very ambitious, and don't take too many volunteers to help you. If you don't have kids, see #2 above.)
4) Make sure said festival does not send out notifications until just a week or two before the festival starts to promote maximum anxiety. Anxiety (which can induce pacing, a real boon if you don't have time to exercise) and obsessively checking indieWire, Facebook, Twitter and the festival's website all contribute to calorie burn. Make sure you have a smartPhone so that this checking can go throughout the day and during soccer/ballet/music lesson, etc.
5) Initiate post-production with cash-flow difficulties. Begin the process after you have written a grant to cover the expenses (for which you've been led to believe you have a chance), but before the grant awards are announced. More chances to check all forms of social media for an answer with the added bonus of trying to scroll through an hours-long saved-webcast of public meetings for which said grant awards may or may not be announced. For calories burned, see #4. (Note to all my post-production people: you will be paid. I'm obsessive about paying my bills. If I don't have the money, I will scrimp on food. See #1 above.)
6) Get sick. Make sure your children are sick as well. This shouldn't be too difficult, as schools are teaming with infection and wild changes in weather should help. If possible, make sure that your spouse or partner gets sick as well. This will ensure that you will be too tired from taking care of everyone to eat, save for the middle-of-the-night raids on the pistachio jar, which doesn't count, in my opinion.
7) Drink lots of tea. With milk or (preferably) half-and-half. I know, half-and-half has fat, but it will keep you sustained as you forego food. (See #1.) And make sure to add your choice of milk to every tea, even lovely, smoky, Japanese tea. Bonus points for adding the milk in secret to avoid offending tea purists the world over.
8) When most stressful period has passed, continue to create new obstacles which will keep you at this heightened state of stress. One suggestion, make sure you partner with someone of a different faith so that you have double the amount of holidays to celebrate, double the meals to cook (but not eat!) and double the amount of clean-up afterward. If you can convince your partner to sit on the couch and do nothing while this is happening, all the better. (I can't. Mine insists on doing most of the work for these gatherings.) If you have an annoyingly helpful partner, stressing about getting all of the children's clutter out of the common areas and cleaning it should give you sufficient caloric burn.
9) Ensure that the birthdays in your household all fall within a 45-day window. If they don't, I suggest moving them. Throw incredibly creative (and separate) parties for the children which require hunting through stores for just the right thing for goody bags as well as materials for craft activities. The messier the better, as it will involve much more clean-up. You lose points for giving candy, especially so close to Halloween. Plus, all the extra candy around the house is just too tempting. Especially those mini Three Muskateers.
10) Whenever there are occasions where your children receive candy (and there are lots of them right about now), feed them as much of it as you can in the fastest possible time. If they won't eat enough of it to keep out of your reach, hide it. If that fails, when they've gotten tired of candy or forgotten they have it because it's been hidden for so long, send it to work with your partner. His/her co-workers will love you for it.
That's it! Your weight may fluctuate due to the occasional binge, but if you can keep to this schedule, the weight is sure to come off!
